Classes and Activities

Dog Training & Puppy Socialisation For the first time in my life I have a puppy! She is a very excitable Doberman that goes by the name of Lucy. I often saw people dog training at the Atholl club grounds and eventually decided to try it…

Poems That could Save Your Life

Reflections Let me do my work each day; and if the darkened hours of despair overcome me, may I not forget the strength that comforted me in the desolation of other times. May I still remember the bright hours that found me walking over the…

Love After Love

Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your…

Dr Seuss on Facing up to Adversity

Dr Seuss on Facing up to Adversity I learned there are troubles Of more than one kind. Some come from ahead And some come from behind. But I’ve bought a big bat. I’m all ready, you see. Now my troubles are going To have troubles with me! -…

Surfing Site

Surfing Site This is the link to a website for the Alcohol and Drugs History Society. It’s an incredible resource including articles written on alcohol and drugs from all around the world. This is an excerpt from the site: Try swapping cocaine…

Our Books

Books THE SELF-ESTEEM COMPANION, Matthew McKay (Review by Anastasia) This book gives you little exercises you can do to help build your self-esteem. For example there’s something called the ‘Five Finger Exercise’ which you can use on a…

Inspirational Movies

Movies TOUCHING THE VOID (Review by Nicolette) Would it be dramatic to say that a movie changed my life? I saw Touching the Void, a doci-movie, recently on M-net and it’s shifted my perspective in the most extraordinary way - it helped me…