In the trauma, anger and self esteem sessions we create a container where safety, comfort, honesty and fun are first and foremost. Once this is established it is a lot easier to look at and slow down the more difficult thoughts, emotions and body sensations that got us into and keep us in active addiction. Together we look very precisely at areas of our lives where we behave in ways that no longer support us. Recognizing and moving from frozen, shut down and reactive states, to healthy movement with boundaries, from there we find ourselves afresh in a way often long -forgotten and are then able and want to connect with others.

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