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My Learnings in the Recovery Coach Training Process | By Lisa Ann Catano

I noticed a gap in the recovery process en route to my own healing practices following the 12-step program. When it came to finding a job and reintegrating back into society as a functional citizen, I could not find the tools in the program,…
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The Foundation | Recovery Wellness (Outpatient) Programme

The Recovery Wellness Programne is 21-day programme that focuses on spirit, body and mind.  It is an adult education, peer support and coaching program that develops the survivor while acknowledging the victim and helps individuals to develop…
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Addiction Trauma

In the trauma, anger and self esteem sessions we create a container where safety, comfort, honesty and fun are first and foremost. Once this is established it is a lot easier to look at and slow down the more difficult thoughts, emotions and…
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When I is Replaced by We...

It's been a while since I posted!  Namely because the start to this year has been nothing sort of hectic and not quite what I was hoping for the the New Year clock struck twelve, but we forge on with hope and fortitude.  I also migrated my…
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Drug and Alcohol Addiction & Your Child's Development

When an expectant mother has a drug and alcohol addiction and she falls pregnant, then during her pre-natal period it is extremely dangerous for the baby and can result in developmental problems long term. There are many over the counter drugs…
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Detox Food for Your Mind and Body

People often underestimate the power and benefit of eating detox food to improve their health and lifestyle. There is a very real connection between the mind and body, the way the body feels plays a huge role in how the brain functions and determines…

The Importance of Rehab and How it Will Change Your Life

The importance of rehab is made clear when you consider how making the transition from being an addict to sobriety requires major changes that will alter your life in many positive ways. In order to make this transition and find a way to a…
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Alcohol has Serious Health Concerns for Women - Alcohol addiction

When woman with alcohol addiction face serious challenges with regards to their health and well being. Serious health concerns alcohol has on women include depression, cancer, neurological problems, social issues, psychological problems, as…

The Risk of Breast Cancer From Alcohol Abuse

Recent studies have revealed that Alcohol abuse, especially for more than a glass or two daily, will increase the risk of breast cancer. Even though people, in particular women think that a few glasses of alcohol a day is safe to drink, think…