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Detox Food for Your Mind and Body

People often underestimate the power and benefit of eating detox food to improve their health and lifestyle. There is a very real connection between the mind and body, the way the body feels plays a huge role in how the brain functions and determines your state of well being. It is essential to maintain a healthy life especially when coping with an addiction as foods that help keep the body free from toxins and free radicals will help promote faster healing. Many detox foods go through the liver which will provide your body with long lasting benefits.

Detox food such as artichokes promote good liver function and help the body to purge toxins and other such harmful chemicals. Besides keeping the liver functional artichokes are filled with folate, potassium, protein, fibre and magnesium. Asparagus is considered a high detox vegetable, and promotes a healthy heart, helps with liver drainage and is considered an anti-inflammatory food that also helps slow the ageing process.

A food that provides a good essential fat content, anti oxidants and high fibre is avocados along with beets which should regularly be included in your detox diet. Broccoli helps the liver eliminate toxins easily as this veg works with the liver enzymes. Cabbage is another valuable veg that not only detoxes but also helps to lower cholesterol and helps to cleanse the liver.

For those that are detoxing from alcohol, dandelion root should be the detox food added here as it provides healing properties for the liver. Garlic not only adds flavour to your food but helps the liver and boosts the immune system. Ginger is well known for its medicinal values such as astringent properties and aids liver function as alcohol causes the liver to become fatty.

Grapefruit is another detox food that is rich in fibre and nutrients and really gives the liver a kick start and aids the liver to burn up fat and provides the organs with essential nutrients. Green tea is rich in antioxidants and destroys free radicals if drunk on a daily basis. You need to do what is best for your body in order to maintain a healthy state of mind.

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Foods to Detox your Body