Mood boosting foods will help you feel better and will prevent the highs and lows from too much refined foods and sugars. If you are feeling irritable and depressed you need to take a look at the drinks and foods you are eating which could be causing you to feel sluggish and irritable. If you are recovering from an addiction it is important to keep your blood sugars stable and gastrointestinal tract functioning properly which will give you more energy and make you feel good.
Keeping your body healthy and taking in key nutrients that are found in certain foods will improve your feel good hormones such as serotonin. You can boost your mood by eating foods that are low in saturated fats and rich in fiber. High glycemic and high fat loaded meals can make one feel lethargic and sleepy.
Mood boosting foods to help you feel better should be rich in vitamin B12 and folic acid. For example grilled salmon with some broccoli, or eat skinless chicken, lean beef and plenty of fresh fruit and vegetables. B12 and folic acid are well known to help prevent dementias, mood disorders and prevent disorders of the central nervous system. B12 is found in dairy, meats, poultry and fish. Folic acid is found in green vegetables and beans.
Fresh fruits and vegetables provide antioxidant phytochemicals and key nutrients that contribute to your health relate quality of life. In addition one should eat foods that are rich in selenium which acts like an antioxidant. Studies have revealed that people that eat a diet with higher amounts of selenium had significantly decreased depression symptoms. The recommended daily dose for men and women is 55mg a day.
Mood boosting foods to help you feel better include whole grains such as brown rice, whole grain bread and oatmeal. Other foods rich in selenium include lean pork, turkey, beef and skinless chicken. Low fat diary products, legumes and beans, seeds and nuts in particular Brazil nuts all contain a good source of selenium. Seafood such as sardines, fish, crab, clams and oysters are rich is selenium.